Our Philosophy

There's no such thing as one-size-fits-all fitness. Our goal is to understand your individual needs  and customize your fitness program to prevent and reverse chronic disease and body degeneration, enabling you live your best life. Each of our healthcare providers and trainers have the common mission to improve the lives of our clients using state-of-the-art technologies and working together as a team to create lasting health in the body, mind and spirit.

We are now located at 161 Thomas Johnson Dr. Ste. 100.

Not too far (just across the parking lot), but we have a beautiful new space!  Come check us out!

We're Here For You

Knowledgeable Expertise


With years of success and experience, our team is capable of analyzing your body and creating a weight loss plan that you are comfortable with. Our trainers work side by side with physicians to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.

Individualized Programs


Our trainers and providers will work with you to create a custom program that will meet your specific needs and goals. Our experienced team is equipped with knowledge to provide you with an understanding of your weight loss plan and answers to all your questions.  


Additional Services


Our program incorporates medical professionals collaborating with patients to develop a personalized fitness program designed to give you the best results.  Our services include, but are not limited to, personal training, metabolic testing, medical testing and nutrition and health coaching.

real people. real results.


"...a real change."

In an effort to avoid hip replacement surgery, Dr. Gupta at MMI referred Amy to LifeWell to lose weight and work on improving her stability and strength. 6 months later, Dr. Gupta reports surgery is no longer necessary.

"Little things like walking downtown Frederick for instance, I was limited on how long I could walk or stand. To be able to go enjoy the day with my daughters and grandchildren walking around and not having to worry about that was something that has been a real change."  - Amy T.


"...it really works."

"I have been working with LifeWell for 6 months and have never felt better. The workouts and nutrition plan are tailored to my needs, which has made such a difference. Not only have my posture and core strength improved allowing me to feel less fatigue and pain from my Rheumatoid Arthritis, but I am down 2 sizes! This program really works!"  -Melissa F.


"...I am a satisfied client."

"At age 64, I was looking to increase strength and muscle tone and relieve my lower back pain. After less than a year with LifeWell, not only I am stronger and more toned, but my bone density has improved. I was diagnosed with Osteopenia prior to starting the program, but my last bone scan came back normal! I am definitely a satisfied client and look forward to continued improvement."  

-Lynne Y.

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LifeWell Medical Fitness

161 Thomas Johnson Dr. Ste. 100, Frederick, MD 21702, US



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